The Relief Room is the 1st location of its kind in the area!

We’re the first Rage Room Facility in Upstate NY – Capital Region. It is our mission to provide a uniquely therapeutic and fun experience for everyday people like you.

Stressed OUT?

Do you need to LET LOOSE? 

Looking for something FUN to do?

Need a NEW venue for your private event?

You got it!

You will be given a judgement free zone equipped with a safe controlled environment to destroy, destruct, and demolish a varying inventory of items. We also specialize in team building events, birthdays, office outings, and group bookings.

Check out our SMASH SESSION PRICING page to learn more.

Where else can you “let loose” like this?

Step 1

Book an appointment for desired date/time.

Step 2

Arrive at your appointment on time to go over our Liability Waiver and suit up.



Step 3

Destroy, Destruct, and Demolish to your heart’s content.

Step 4

Share your photos or videos on your Social Media platforms to show your friends!

Feel free to tag us on FB or Instagram @thereliefroom.